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6 Tips For Healthy Sleep




We’ve all been there: tired, irritable, and finding it hard to think clearly. Not getting enough sleep can affect your work, personal relationships, physical abilities, and more. But did you know that if you consistently miss out on quality sleep time you could be harming your health? Insufficient sleep has been linked to the development of many health challenges, including weight gain, blood sugar control, cardiac weakness, and frequent mental distress.According to the Centers for Disease Control and Prevention, more than a third of adults do not get the recommended amount of sleep on a regular basis.The American Academy of Sleep Medicine and the Sleep Research Society suggest that anyone between the ages of 18 and 60 sleep at least seven hours per night to support optimal health and well-being. “I see patients with sleep challenges at least five to seven times a week,” said Martha Hall, DAOM, ACN. “Sleep is essential for physiological energy in the brain and body. It affects you in so many ways.”Fortunately, some lifestyle changes may help you fall asleep faster and stay asleep longer. When her patients experience nighttime challenges, Dr. Hall recommends the following helpful tips.

1. Stick to a Routine