Incase you didn't already know.....Fat does not make you fat, Sugar makes you fat!


More than one-third (34.9% or 78.6 million) of U.S. adults are obese ("Adult Obesity Facts | Overweight & Obesity | CDC", 2016).

Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death ("Adult Obesity Facts | Overweight & Obesity | CDC", 2016) Richard H. McKensie’s book HEAVY 2012.

Today we will discuss the common reasons for America’s obesity epidemic and ways you can change your health and the health of your family.

Insulin Resistance is one of the biggest health problems of the developed world
Carbohydrates are addicting

· Linked to various “chronic disease”

· Causes Leptin resistance – satiating hormone