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Anxiety!!!!

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid on your symptoms.

In fact, anxiety can affect people of all ages, with a lifetime prevalence between 4.3 and 5.9 percent. In addition, 40–60 percent of people with anxiety experience signs of depression, which makes it an even more serious and difficult condition to treat properly. (1) And research shows that people with anxiety cannot successfully achieve short or long term remission, with remission rates remaining as low as 38 percent after five years. (2)

The good news is that there are many natural remedies for anxiety that are safe and don’t cause adverse side effects like so many anti-anxiety medications. By eating a clean and well-balanced diet that contains important nutrients like B vitamins, magnesium and omega-3s, and using essential oils for anxiety, you will notice an immediate difference in your mood, energy levels and sleep patterns.

Plus, there are many supplements and lifestyle changes that serve as natural remedies for anxiety.

Causes & Common Symptoms of Anxiety

Anxiety is a normal response to stress or a dangerous situation and it’s often referred to as the “fight or flight” response. It’s also the most prevalent mental health condition. Anxiety becomes problematic when it is constant or in reaction to inappropriate circumstances, which over time can negatively affect your day-to-day life. In fact, there are a number of anxiety disorders, including generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder and panic disorder.

Causes of anxiety include:

  • stress

  • traumatic life experiences

  • thyroid problems

  • dysfunctional serotonin

  • excessive alcohol

  • caffeine or sugar intake

  • hormone imbalance

In addition, research shows that risk factors for anxiety disorders include being female, experiencing stressful life events in childhood and adulthood, having a family history of mental health disorders, having limited economic resources and being shy in childhood. (3)

Although, anxiety is characterized by excessive worrying and tension, other physical and psychological symptoms of anxiety include:

  • muscle tension

  • chest tightness